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Muscle loss is a legit fear when doing things that contradict gains, like going on vacation. However, it’s extremely difficult to lose muscle, and it isn’t in the way you would think. MUTANT debunks some of those crazy muscle loss myths you might’ve heard about, setting you straight on which things cause muscle loss and which things don’t.
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Summer is an epic time to build killer bodybuilder legs. And MUTANT has the most badass bodybuilder three-day split to get your legs looking incredibly thick and ready to sport those swimming trunks.
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What exactly is the "mind-muscle connection"? How can you incorporate this mental concept into your training routine to maximize the effectiveness of your workouts? Here's some tips on how to unlock the psychological side of training.
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Is it even possible to diet in the summer? How can you incorporate high-protein meal prep for weight loss and muscle gain during the busy warm months when social events and fun are rampant? We at MUTANT believe it’s not only possible but an absolute breeze.
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If your goal is to build muscle mass without gaining excess fat- fear not. There’s a proven strategy that works to add lean muscle to your frame. After all, what's the point of making the changes necessary to build muscle if there’s a layer of fat hiding your gains?
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